Phantom trail run best race ever

Phantom last runner

Some of you might be wondering how the Phantom Trail Race on November 12 went. I must say, it was one of the best races I’ve ever run. It was as if I had my own personal race course set up for me in the forest, with an aid station, and volunteers at every turn of the course to cheer me on and show me the way.

I ran the race with my friend Tim Kelly. For some reason, the organizers decided to start the race a few minutes early. Tim and I had been waiting in his car for the race start, because it was very chilly out. So when we got to the start line, we found out we’d missed the starting gun. Oh well! All the other runners were well ahead, and soon Tim had disappeared into the distance as well.

A short way into the course I met a race volunteer who was looking for some lost sheep–runners who had strayed from the path. They were soon found, and we did a short technical section of the trail, involving steep, slippery stairs, together. Then they were off into the distance, and my own personal race began. For the next two hours it literally seemed like I was the only runner in the forest.

Two more hours, you ask? For a 12 KM race? Yes, this is part of why it was the most enjoyable race ever. I treated it like a Sunday run in the woods–a long, slow run. I didn’t try to go fast, but just let my body go at the pace it wanted. For the entire race! It was cold, wet, muddy, and raining, but I was in heaven. There was lots to interest me, as much of the course was new to me; a mystery around every turn. I had a map to guide me, which kept me from getting too anxious about not knowing where I was.

The scariest section of the race was an extremely steep mossy, slimy wooden staircase that led to a narrow wood suspension bridge over a very deep gorge, with rushing waters far below. I slowed to a snail’s pace for that bit, terrified that I might lose my balance, slip, and fall into the gorge. I didn’t, of course, and after a short climb on the other side of the bridge, came to the aid station. The folks there were very kind, and offered me all manner of goodies. I had a tiny Clif bar, and a drink of some sweet pink substance, and felt very energized to continue for the second half of the race.

As you might expect, given my late start and my very slow pace, I was the last runner to complete the race. But this was not a problem for me. I felt tremendous pleasure at running for 2 hours and 15 minutes straight, at my own pace, in my own private race. What a gift! Thanks to all the organizers and volunteers who made this incredible experience possible.

Wearing no clothes makes you run faster

Phantom 12K trail race routeNow I know why some of my friends who are really good runners wear hardly any clothes! I’m not talking about streaking, exactly, though I remember that was a really popular activity when I was a kid. I’m talking about my observation that the friends I’ve run with who are fast runners dress very lightly.

I went for a gorgeous fall run yesterday afternoon, running along the Burrard Inlet on the Trans Canada Trail. I left for the run at about 5:00, and it seemed so sunny and warm that I just wore my running skirt and a t-shirt. But by the time I got to the trail it was in the shade, and there was a crisp fall chill in the air. Let me tell you, I haven’t run so fast since I did the Longest Day Run with my fastest-ever 10K race time.

It was so cold, the only thing to do was run fast to try to beat the cold. And it actually works! It was a brisk half-hour run, and the endorphin high was unbelievable! I feel stoked for my next race, the Phantom Run 12K trail race on November 12. This will be the second trail race I’ve done at the Lower Seymour Conservation Reserve (you might recall the famous Hallow’s Eve Half), and I’m excited about running up the Homestead Trail to the finish line. But I think I’m going to dress more warmly that day.


Rites of spring and a tramp through the woods

Last November I closed up the house at Monkey Valley for the winter, and Angela and Karen in the cattle chutecrossed my fingers that the place and plumbing would fare well. Last weekend my sister and I went to Monkey Valley to open up the house for the spring. I was delighted to discover that there were no plumbing problems after a winter of freezing temperatures in this high mountain place! Just one washer to replace in a tap, and a spill to clean up because the laundry detergent decided to fall off the shelf and spread over the floor. While this led to a minor bout of cursing (laundry soap is very foamy and hard to clean up!), it was such a relief to be able to turn on the water and use it right away, and not to need a plumber in to fix leaks. I think that after 8 years of winterizing the plumbing I’ve finally got it down!

As an added bonus, the house was still in immaculate shape, as I left it, with no disturbances from the little friends that nature often sends to visit me!

On the holiday Monday, my friend Angela of ChiRunning fame came to visit, along with her partner, Joe Charron, and the other member of their musical trio, Wahl. After a birthday lunch for Joe (which included an awesome chocolate cake that Angela just happened to bring along!), we all went for a tramp around the property. I took them over hill and dale, climbing fences and fording the creek twice as we circled the 160 acres of the property. It was a great afternoon, with Joe identifying some of the plants whose names I still don’t know, and Wahl making jokes and taking pix. We just may have convinced the two guys to lead some campfire sing-alongs at the retreat in July.

After seeing the lay of the land, Angela was able to plan the ChiRunning focuses to teach at our upcoming retreat. As well as the basic ChiRunning focuses, she will be teaching techniques for hill running and trail running. Here is a flyer for the ChiRunning & yoga retreat at Monkey valley that Angela created. Please feel free to print it out and give copies to your friends. We look forward to seeing you there!